Health & Wellness is not just about the absence of a disease or illness. It is about the mind, the body, as well as the emotional state. When faced with life adversities, many people find their health and wellness thrown out of balance. The fluctuating mood swings, energy levels and uncertainties affect their relations with self, others, and how they perform at work. The uncontrolled stress, life imbalance, low energy, low fitness, inadequate levels of positive emotions, a serious medical condition, or simply feeling not good about oneself makes it difficult for one to engage in their daily duties.

How do we then recognize the imbalance and lead to discoveries within to uplift vitality and energy?

Focus of Health & Wellbeing CP is to provide space for coaches to learn, share, reflect, and deepen their understanding and skills, for identifying the intertwining and interdependencies of these states - mental, physical, and emotional - within us as well as our client's.

This Community of Practice session is hosted by Preeti Kurani and Tricia Pang.